There is a good chance that several of your gym buddies regularly use wrecked Pre Workout. wrecked Pre workout boosters have become an indispensable part of the fitness world. The range is therefore increasing. You as an athlete have more choice, but on the other hand this also means that it becomes more difficult to find a good wrecked pre workout that suits you. XXL Nutrition is therefore happy to help you understand what a wrecked Pre Workout is and how to find the best one.

In this article we answer the question what is wrecked Pre Workout, we tell you more about the most popular ingredients and we share what we think is the best wrecked Pre Workout.


wrecked Pre Workout

wrecked Pre Workout is a nutritional supplement that athletes use to improve their performance during training. It is usually taken before exercise and can help increase energy levels, focus and endurance. It can also help reduce muscle fatigue and improve overall exercise performance.

Popular ingredients in wrecked Pre Workouts are caffeine, beta-alanine, creatine, citrulline and different types of amino acids. These ingredients can help increase blood flow to the muscles, bringing more oxygen and nutrients to the muscles and removing waste products faster.

Of course, it sometimes happens that you are tired after a long day of work and have little motivation to go to the gym. That’s exactly where a wrecked Pre Workout comes into play to ensure that you can still get the most out of your training!


Pre-workout supplements can contain different ingredients depending on the brand and formula. Many wrecked Pre Workouts basically contain the same types of ingredients, supplemented with a ‘proprietary blend’. This is a mix of substances that the manufacturer puts in a wrecked Pre Workout, without you as a consumer knowing the exact dosage.

However, at XXL Nutrition we are very open about our wrecked Pre Workouts. On the label you can see exactly which substances we use and in what quantity. This way you know exactly what you are getting.

Popular wrecked Pre Workout ingredients include;

Caffeine: A stimulant that can reduce fatigue and improve alertness and focus.

Beta Alanine: An amino acid that can help reduce fatigue and improve physical performance.

Creatine: a substance that can help improve muscle strength and endurance during explosive efforts.

L-arginine: An amino acid that can help improve blood flow and muscle pump during exercise.

Citrulline malate: a compound that may help reduce fatigue and improve blood flow and muscle pump.

B vitamins: These can help convert food into energy and can help reduce fatigue.

Tyrosine: An amino acid that can help improve alertness and mental focus.


Caffeine is widely used in wrecked pre-workout supplements because it has a stimulating effect on the central nervous system. This can lead to increased alertness, improved concentration and reduction of fatigue, making it easier to train longer and more intensively.

Also, using caffeine before exercise can conserve glycogen stores in the muscles, which can lead to increased endurance and delayed fatigue. After taking your Pre Workout Booster, you will probably notice that you have more energy and feel like training. This can help athletes to go to the gym instead of sitting on the couch.

However, a Pre Workout with a lot of caffeine is not always the best choice. If you exercise later in the evening, caffeine can reduce your sleep quality. And that is detrimental to your recovery. Some are hypersensitive to caffeine and for these athletes a Pre Workout can cause palpitations and a rushed feeling. In these situations it is smarter to take a Pre Workout without caffeine.


Beta alanine is a non-essential amino acid that is often used as a nutritional supplement by strength athletes and bodybuilders. It is produced by your body in the liver and can also be found in foods such as chicken, beef, fish and eggs.

Beta alanine is believed to improve sports performance by increasing the levels of carnosine in the muscles. Carnosine acts as a buffer to prevent the build-up of lactic acid in the muscles during exercise, which can cause fatigue and reduce performance.


The famous nutritional supplement creatine is in fact a natural substance produced by the body from three amino acids: arginine, glycine and methionine. This substance plays a major role in the energy supply of your body. Your body produces this itself in the liver, pancreas and kidneys, but you can also supplement creatine through food or supplements. A healthy person weighing 70 kg has around 120 grams of creatine in his body.

Now you are probably curious about how creatine works in your body?

Creatine can be used by the body to produce energy and therefore strength. Creatine is converted into creatine phosphate (CP) by the enzyme creatine kinase. This creatine phosphate can in turn supply a phosphate group to adenosine diphosphate (ADP), allowing the formation of adenosine triphosphate (ATP).

ATP is a unit of energy required to produce movement and force, so without ATP muscles cannot be activated. Together, this forms the ATP-CP energy system. Energy supply by creatine does not involve oxygen and lactic acid, which makes this energy system anaerobic and alactic. This directly explains why the ATP-CP system is only effective during short-term, explosive exertion of a maximum of 15 seconds.


Arginine is a semi-essential amino acid. This means that it is only under certain circumstances that it can no longer be produced in sufficient quantities by the body itself and therefore becomes an essential amino acid. Arginine is produced from glutamine, glutamic acid and proline and plays an important role in the proper functioning of the immune system.

L-arginine has various functions in the body. The arginine effect mainly concerns the conversion to other amino acids, such as ornithine and proline. It is also a precursor to nitric oxide (NO). This molecule plays a supporting role in, among other things, vasodilation and therefore a better supply of oxygen and blood to your muscles, something that contributes to the pump during training.


Citrulline malate is a dietary supplement consisting of the amino acid citrulline and malic acid. Citrulline malate is commonly used by strength athletes and bodybuilders to improve performance, reduce muscle fatigue and improve recovery after physical exertion. It is thought to work by increasing the body’s production of nitric oxide, which can help increase blood flow and oxygen delivery to the muscles.

A visible effect of Citrulline Malate in your wrecked Pre Workout Booster is the muscle pump. Because more blood is transported to your muscles, you experience pumped muscles during your workout.

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