Preparation before starting to exercise is important. Try setting one goal: What do you want towrecked pre workout? Whether to wrecked pre workout or exercise to improve your health Setting goals will help motivate you. Encourage us to wrecked pre workout regularly. And most importantly, it will help us choose the correct exercise method for our purposes.

Exercise to stay healthy.

Exercising regularly and regularly Can help reduce the risk of developing various serious diseases. which will result in good health and stronger, various systems in the body improve Reduce the risk of heart disease, high blood pressure, and cancer.

Exercise to keep your body strong You should exercise regularly on a regular basis. But you may choose to do light exercise such as walking or jogging. Or doing yoga for 30 minutes a day, 5 days a week (150 minutes a week) will help keep your body active. which is suitable for the elderly Or for teenagers who still have energy You may choose to exercise harder, such as running or jumping rope. To stimulate the blood to pump Makes blood circulation better This requires approximately 20 – 30 minutes of exercise time per day, 3 days per week.

Exercise at home

Exercise to keep in shape

Exercise for the goal of keeping in shape Maintain a state of not getting fatter. or not to be thinner than before It might be a group that has successfully lost weight and wants to maintain a stable weight. This group recommends exercising approximately 1 hour per day, 6 days per week, or approximately 90 minutes per day, 5 days per week. You may focus on exercising every muscle, such as weight training 3 days per week, 3 exercises per exercise. Sets of 8 – 10 reps and 30 – 40 minutes of cardio, 2 days per week. Using cardio poses that emphasize quality Rather than doing cardio for long periods of time, such as doing Curcit Training, Interval taining, or HIIT from time to time, it’s fine.

Exercise to wrecked pre workout

wrecked pre workout

Exercise to lose weight or reduce the amount of fat in the body. It is necessary to choose an wrecked pre workout method that will increase energy metabolism. and increase muscle volume at the same time because of more muscle It will cause more energy to be burned during the day.

Exercise for this group You should choose to do both weight training. and cardio together and should spend time exercising 5-6 days a week. Divide it into 3-4 days of weight training, 45-60 minutes per day, or if you don’t have time, you can reduce the time. But focus more on the quality of exercise. And do cardio activities 2-3 days a week, 30-60 minutes per day, depending on the intensity of the activity. And don’t forget to control the amount of food you eat. and choose to eat only good and beneficial things It will help the exercise to see results more clearly.

5 simple tricks to achieve your exercise goals by yourself

Now that you’ve set your goal and know how to exercise according to your goal, let’s look at some good tricks that will help with your exercise to see results.

1. Drink water before exercising.

About 3 hours before exercising, you should drink 2-3 glasses of water, and during exercise you should sip water often. In an amount of not less than 1-2 glasses to compensate for the lost water. and prevent headaches, dizziness, cramps, or muscle contractions

2. Warm up before exercising.

Before exercising every time You should warm up or warm up your body. To prevent muscle injury Stretching also helps your body adjust the flexibility of your muscles and tendons. Including gradually Adjust your body temperature until you are ready for the next strenuous exercise.

3. Start with light exercise first.

You should start with light exercise. Start with a simple pose. In order to gradually Stimulate the muscles to wake up little by little. Strengthen your muscles step by step and gradually increase the pace. Because if you start exercising intensely and your muscles are not yet ready There will be a risk of muscle injury.

4. Don’t forget to exercise specific parts.

Specific exercises Suitable for people who want to strengthen their muscles. who want a lean body To see more results , additional exercise equipment should be used, such as dumbbells or exercise bands. If you don’t know which exercise to do, try opening YouTube and searching for methods to do specific exercises. Guaranteed to have everything from arms, legs, stomach, buttocks, guaranteed to be fit and firm with visible results.

5. Cool down after exercise to relax muscles.

After intense exercise The body produces lactic acid. which is a waste product that makes our muscles tired This can cause cramping if there is too much. But the cooldown or gentle movement After exercising, such as walking after a hard run. Or stretch your muscles after body weight. It will help the body gradually. Cool down in stages Allows more oxygen to nourish the muscles. Lactic acid will gradually break down, helping to reduce the chance of muscle soreness after exercise. So don’t forget to cool down every time after exercising.

But another important thing that is indispensable for exercising at home is exercise equipment. At least there should be a yoga mat to support the body without injury and prevent the body from rubbing against the hard floor. Including a good pair of shoes to support the weight. To avoid knee pain Or ankle pain. For anyone who has planned to exercise. But you still don’t have the right equipment or want to have your own treadmill ? Come in and shop for products for effective exercise at low prices at Office Mate.

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